Yoga is a popular form of exercise in Australia today. Meanwhile, healthy lifestyle choices are now considered essential for people from every walks of life.
It’s not just informed people who are practising yoga but also commoners who are necessarily not entirely aware of it. As such, the inner west of Sydney has been named one of the most popular regions in Australia for practising yoga because it is surrounded by nature.
Yoga as a Form of Exercise
Yoga is an ancient Indian spiritual practise and has many different styles and schools. It is often referred to as “the path of the mind” because it incorporates meditation, breathing exercises, and physical postures.
It is not just a workout or exercise routine. It can improve your mood, reduce stress, get rid of bad habits, and improve your overall health.
What to Expect from a Regular Yoga Class?
Every institute that teaches yoga in the Inner West will be different depending on the teacher and the students. Some types focus more on relaxation, while others have a more vigorous pace. Some groups like to focus on meditation while others do not.
The instructor will also vary depending on their background and experience with yoga and their interests in teaching it.
Yoga Poses for Beginners
This activity can be challenging for beginners to keep up with their practice. Therefore, the best practices for beginners are to start with gentle poses and slowly build up your strength. You should also avoid practising yoga at high intensity if you’re not used to it.
So, the following are some of the best yoga poses for beginners:
Downward Dog
Downward-facing dog is one of the most popular yoga poses. This pose stretches the hamstrings, shoulders, and back of the neck.
Downward-facing dog is a pose that has been used in yoga practice since ancient times. It was believed to be used as a form of meditation to calm the mind and improve your concentration.
Bridge Pose
Bridge pose is a yoga pose that is considered the foundation of all poses. It is a good pose for beginners because it can help them build strength and flexibility in their bodies.
It also allows them to control their breathing, which can help them relax and calm down.
Bridge pose is typically done on an elevated surface like a step or block. You can also use your hands for leverage if you need more of an upper-body stretch than what you can get from your feet on your own.
Warrior 1 Pose
It strengthens your arms and shoulders. This pose also helps to build strength in your core, hips, and thighs. It can be done with or without weights.
In this pose, you will find yourself standing on the balls of your feet with the toes of both feet touching each other. You will then bend forward from the hip joint so that the torso is parallel to the floor, and you can place your hands on either side of the front foot. From here, you should slowly straighten up while inhaling deeply before slowly bending down again while exhaling deeply as well.
Yoga offers many benefits; it improves your sleep quality, decreases stress levels, and increases your cognitive function. Therefore, finding an institute teaching yoga in the Inner West means you will also have access to more instructors who offer different classes. Nevertheless, who doesn’t want a healthy lifestyle?
