If there is anything that all modern human beings can relate to,it’s stress. Sometimes you feel it rushing every hour in your body and sometimes the small waves cause a lot of damage. People these days consider the persistent use of technology as one of the factors for increasing stress. While this may be the most commonly accepted perspective regarding technology, it is still not completely accurate. In this blog, we are going to go to address an alternate perspective on this matter.
With the accurate use of the technological invention, you can limit your stress levels. If you find this fact difficult to accept then we have just the right information jotted down in today’s write-up:
We all know that the use of technology has an impact on your stress level. In modern times, technology has often been blamedforkeeping youngsters glued to electronic devices. This has led to people speculating that the increased stress level in a modern human being has a lot to do with their high connectivity with smart devices.
A 2012 study backed up such speculation, reporting that high usage of technology — mostly smartphones — causes an increase in anxiety, depression, stress, and sleep disorders. The study conducted by researchers of the University of Gothenburg found that recipients that had high cell phone accessibility reported more mental health issues.
The study also found that men using computers excessively became prone to the sleeping disorder.
How to Fight Stress?
While there are many ways to fight stress, for instance, you can get yourself daily massages or do exercise or listen to motivational speakers, but that is what every other person will guide you to do. What we here would like to talk about is the role of technology inde-stressing us.
That is right, the thing you have been accusing of increasing stress levels in humans all along is also the thing that helps fight it.
If you believe that, you can read to understand how technology (usually applications) helps in fighting stress you may proceed further:
Applications That Help in Mental Health and Well Being
Before you start consuming information about the apps that help fight stress, it’s important to acknowledge why you need to fight stress in the first place.
According to Dr. Sherry Ross, a women’s health expert at Providence Saint John’s Health Centre whether we admit it or not, stress has a direct effect on our health.
It has also been observed that stress makes your body more vulnerable to illness and infection.
Having said that, we believe it is time to put forward the solutions to it:
Headspace is a meditation application that helps people fighting with stress become calm and relaxed.
Previously we also believed that the addiction to applications and social media platforms via smartphones has caused people to stress themselves out a lot. However, after finding out the apps like Headspace we realized the tables could turn around only if people found the right apps to download.
Headspace with its ten-sessions helps users in recovering from stress and anxiety.
A user of the application stated that he was suffering from panic disorder and stress before discovering the application. However, he saw the application helped him fight the battle against darkest moments and attacks.
As the name depicts, calm is a meditation application helping the user to stay calm.
While the fast-paced, modern and technologically matured world has provided us with high-speed internet service like Windstream Internet that overcomes all household internet problems, it also matched the calmness from lives.
With no surprise, the calm application helps users fight the stress going. With their alluring background and range of mediation, calm is a platform that provides you the space to relax.
One of its users believes that application has proven to limit their overwhelming stress levels with just 20-minute meditation.
Again, the name says it all.
Happify is an application that grounded the field of positive pathway, cognitive-behavioral and mindfulness.
The application helps users deal with stress and become emotionally fulfilled and satisfied.
People often pay tons and tons of dollars to a psychiatrist and other experts to deal with their on-going battle with stress. While this is helpful to some extent, this can be done for free with apps like Happify.
Technology has often been accused of increasing stress levels in modern human beings. The electronic device and application are the factor of technology that is blamed for keeping modern humans glued to it and sucking the energy out of them.
In this blog, we have introduced readers with the brighter side of tech. The above-mentioned application help in fighting stress, limiting anxiety and increasing contentment and happiness.