If you are looking for new ways to burn calories, improve your agility and endurance, and strengthen your leg muscles, an air bike, also known as a fan bike, may be the perfect piece of equipment for your home.
There are several reasons to go out and purchase an air bike. They can aid in your fitness routine, they can be a good piece of equipment for varied sports and activities, and you may want one because it looks fantastic. If you’re going to buy an air bike, there are many options, but out of them, Assault air bikes are the most popular.
Here is everything you need to know about air bikes, including how to choose the best one for your needs, some of the benefits of using this machine, and how to use one!
What Are Air Bikes?
An air bike is a cardiovascular machine that utilises compressed air to provide pedalled resistance. Fan bikes can be a great addition to your cardio workout routine and help you burn calories. They are a popular workout machine and are commonly found in gyms, hotels, and fitness centres. Fan bikes simulate the motion of cycling while you are standstill.
The machine is designed to simulate a real bike and can be mounted on the ground or on a high bench. This equipment was initially developed for military training to simulate the feeling of biking uphill and for rehabilitation purposes.
The machine comprises two main parts: the flywheel and the resistance mechanism. The flywheel makes the bike move, and the resistance mechanism makes it harder to pedal as you get faster.
The Benefits of Using Air Bikes
Air Bikes are great for cardiovascular workouts. The overall workout is unique because it uses both the arms and legs to power the bike.
They are an excellent workout for people who want to use their body weight and force to get the results. They work the entire body, and many people find that they have more energy and feel better after workouts.
The bikes are also easy to use because you can customise your workout’s intensity levels and duration to suit your needs. The bikes can revolve as fast as 28 miles an hour, which is perfect for someone who wants a hard-core, challenging workout.
It’s a new form of exercise that’s catching on quickly, especially among individuals looking for a full-body workout without all the pounding of running or other traditional cardio exercises.
- Air Bikes require no special equipment, only space
- They can be used by all fitness levels
- They offer low impact and high-intensity training in one workout
- They are easy to store, lightweight and portable
How to Use an Air Bike
Many air bike brands, such as Assault air bikes, manufacture bikes that can be used anywhere from a gym setting to a military base. The workouts are dynamic and intense enough to suit anyone’s fitness level, and the equipment is simple enough to use.
To use a fan bike, stand facing the machine with your hands on the handles. As you start pedalling, keep your back straight, head down and arms in front of you.
It would be best to bend your elbows at a 90-degree angle. The pedals should be in line with your knees, and you should be pushing them back and forth as you pedal.